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Vastus Lateralis Exercises (updated 2024-11-21)

4 Quadriceps VMO Strengthening Exercises for Painful Knees [upl. by Ayotaj318]
Duration: 14:44
844.1K views | 23 Sep 2022
Vastus Lateralis Exercise [upl. by Salohcin]
Duration: 0:58
3.5K views | 18 Nov 2020
Easy Quad Muscle Release with a Ball Vastus Lateralis [upl. by Anawot]
Duration: 2:40
2.3K views | 17 Aug 2022
3 Quadriceps VMO Strengthening Exercises for Any Level [upl. by Hayse699]
Duration: 10:01
112.1K views | 22 Mar 2023
Vastus Medialis Exercise [upl. by Matthew]
Duration: 0:11
390 views | 29 Nov 2022
LEG DAY TRAINING VASTUS MEDIALIS [upl. by Ninaj]
Duration: 7:40
624K views | 19 Jan 2019
VMO Strengthening Exercises Ask Doctor Jo [upl. by Marvel]
Duration: 3:07
455.7K views | 16 May 2016
10 BEST KNEEVMO STRENGTHENING EXERCISES [upl. by Ignatz]
Duration: 2:47
1.3M views | 21 Jan 2015
Knee Strengthening Exercises To STOP Knee Pain [upl. by Nodanrb]
Duration: 4:15
21.4K views | 2 Feb 2022
28 VMO KNEE Strengthening Hydrotherapy Pool Exercises [upl. by Amando]
Duration: 8:15
838.3K views | 5 Mar 2016
Vastus Lateralis Exercise Squat with Knees Together [upl. by Horton]
Duration: 2:14
14.6K views | 5 Oct 2021
Vastus Lateralis Exercise Leg Extensions with Rotation [upl. by Heti]
Duration: 1:32
5.5K views | 5 Oct 2021
vastus medialis exercise [upl. by Ecirtal86]
Duration: 0:13
2.6K views | 16 Apr 2022
The PERFECT Leg Workout Sets and Reps Included [upl. by Eimareg]
Duration: 14:23
9.4M views | 24 Feb 2019
How to Train Your VMO Vastus Medialis Knee Exercises [upl. by Hoopen]
Duration: 2:24
442.4K views | 12 Jul 2013
4 Exercises To Build Quads Vastus Laterals Focus Th3KingDeShawn [upl. by Mccoy147]
Duration: 5:46
74.9K views | 6 Dec 2017
Vastus lateralis exercise anatomy [upl. by Irak]
Duration: 0:55
53 views | 13 Nov 2022
Vastus Medialis Exercise [upl. by Nivaj979]
Duration: 0:11
390 views | 29 Nov 2022
shorts Vastus Lateralis Self Administered Release [upl. by Dian]
Duration: 0:53
1.9K views | 17 Feb 2023
vastus medialis exercise [upl. by Campney]
Duration: 0:13
2.6K views | 16 Apr 2022
Vastus Medialis Exercise [upl. by Ademla915]
Duration: 0:30
6K views | 7 Jan 2021
Strengthen Your VMO [upl. by Lazar]
Duration: 0:43
67K views | 29 May 2023
Are Vastus Medialis Trigger Points Causing Your Knee Pain [upl. by Ardyaf594]
Duration: 0:27
15.4K views | 3 Sep 2023
Vastus Medialis Activation Seated [upl. by Aivul160]
Duration: 0:55
512 views | 2 weeks ago
ARE SQUATS THE BEST QUADS EXERCISE [upl. by Arie51]
Duration: 0:59
1.2K views | 23 Jul 2023
VMO strengthening exercises [upl. by Kuster819]
Duration: 0:16
61 views | 19 Oct 2021
VMO Squat for Knee Pain shorts [upl. by Kloman]
Duration: 0:08
1.2K views | 9 months ago
Quadriceps muscle 🦵🏻 Origin insertion and action muscle [upl. by Kcirdneked]
Duration: 0:49
23.1K views | 27 Nov 2018
Step Ups Physical Therapy Knee Exercises [upl. by Assenav]
Duration: 0:14
80K views | 1 Nov 2023





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